How Much Do You Know About Gurgaon?
How Much Do You Know About Gurgaon?
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most stunning stage for a woman. It brings excellent delight, sense of fulfillment; but it also brings lot of modifications in your way of life, that requires caring professional care. Pregnancy in working women needs bit more attention towards dealing with day to day changes and coping with the new You.
Working women require to adjust to the new physical and emotional changes during Pregnancy; and simultaneously highlight their best at the professional front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting nervous or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can work together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will lower your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high threat Pregnancy.
Walking is generally suggested at all stages. Your Gynecologist might also encourage on certain Pelvic workouts to improve opportunities of Normal Delivery.
3.Tips that can help me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count must Doctor be in the variety of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each fetus.
Pregnancy cravings prevail- Avoid Fried food and oxygenated soft drinks; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve maximum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to connect with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page